My running progress

2013-10-13 1 min read
    My Running Goal

    I’m not entirely sure why, but I started off 2013 with the goal of running 1000 miles which breaks down into a little more than 19 miles a week. Remarkably, I stuck with it and am somehow at 822 miles for the year and need to average 16/week for the remainder of 2013 to hit the goal. Yet it took me a surprisingly long time to work up to a weekly distance of 19 miles and even longer to consistently run more than 19 miles a week. My first run was less than 1.5 miles and I only started consistently eat into my deficit in June. It took me until the end of August to actually reach the 19 mile cumulative weekly average I need to maintain until the end of the year. It’s been an awesome adventure and I’ve even managed to run three half marathons and improved my time from 1:58:11 on an easy course to 1:56:11 on a challenging one. Here’s a table I put together showcasing my running progress over the course of the year. I’ll update it at the end of the year after hopefully achieving the 1000 mile goal.

    Week #Start of WeekCum Dist NeededDist RanCum Dist RanCum Run Avg
    11/1/201319.235.435.435.43
    21/8/201338.4611.9417.378.69
    31/15/201357.6913.6531.0210.34
    41/22/201376.9211.8842.9010.73
    51/29/201396.1512.6455.5411.11
    62/5/2013115.3819.1674.7012.45
    72/12/2013134.6215.6490.3412.91
    82/19/2013153.850.0090.3411.29
    92/26/2013173.0825.24115.5812.84
    103/5/2013192.3124.27139.8513.99
    113/12/2013211.543.31143.1613.01
    123/19/2013230.777.09150.2512.52
    133/26/2013250.0012.60162.8512.53
    144/2/2013269.237.89170.7412.20
    154/9/2013288.4618.54189.2812.62
    164/16/2013307.6912.80202.0812.63
    174/23/2013326.9211.62213.7012.57
    184/30/2013346.1521.60235.3013.07
    195/7/2013365.3826.67261.9713.79
    205/14/2013384.6225.10287.0714.35
    215/21/2013403.8512.03299.1014.24
    225/28/2013423.0813.73312.8314.22
    236/4/2013442.3126.14338.9714.74
    246/11/2013461.5423.71362.6815.11
    256/18/2013480.7732.66395.3415.81
    266/25/2013500.0019.94415.2815.97
    277/2/2013519.2323.51438.7916.25
    287/9/2013538.4640.54479.3317.12
    297/16/2013557.6935.68515.0117.76
    307/23/2013576.9229.05544.0618.14
    317/30/2013596.1537.82581.8818.77
    328/6/2013615.3811.37593.2518.54
    338/13/2013634.6233.23626.4818.98
    348/20/2013653.8516.83643.3118.92
    358/27/2013673.0834.41677.7219.36
    369/3/2013692.3127.70705.4219.60
    379/10/2013711.5434.76740.1820.00
    389/17/2013730.779.19749.3719.72
    399/24/2013750.0032.75782.1220.05
    4010/1/2013769.2323.66805.7820.14
    4110/8/2013788.4616.40822.1820.05
    4210/15/2013807.690.00822.1819.58
    4310/22/2013826.920.00822.1819.12
    4410/29/2013846.150.00822.1818.69
    4511/5/2013865.380.00822.1818.27
    4611/12/2013884.620.00822.1817.87
    4711/19/2013903.850.00822.1817.49
    4811/26/2013923.080.00822.1817.13
    4912/3/2013942.310.00822.1816.78
    5012/10/2013961.540.00822.1816.44
    5112/17/2013980.770.00822.1816.12
    5212/24/20131,000.000.00822.1815.81