I’m not entirely sure why, but I started off 2013 with the goal of running 1000 miles which breaks down into a little more than 19 miles a week. Remarkably, I stuck with it and am somehow at 822 miles for the year and need to average 16/week for the remainder of 2013 to hit the goal. Yet it took me a surprisingly long time to work up to a weekly distance of 19 miles and even longer to consistently run more than 19 miles a week. My first run was less than 1.5 miles and I only started consistently eat into my deficit in June. It took me until the end of August to actually reach the 19 mile cumulative weekly average I need to maintain until the end of the year. It’s been an awesome adventure and I’ve even managed to run three half marathons and improved my time from 1:58:11 on an easy course to 1:56:11 on a challenging one. Here’s a table I put together showcasing my running progress over the course of the year. I’ll update it at the end of the year after hopefully achieving the 1000 mile goal.
Week # | Start of Week | Cum Dist Needed | Dist Ran | Cum Dist Ran | Cum Run Avg |
---|---|---|---|---|---|
1 | 1/1/2013 | 19.23 | 5.43 | 5.43 | 5.43 |
2 | 1/8/2013 | 38.46 | 11.94 | 17.37 | 8.69 |
3 | 1/15/2013 | 57.69 | 13.65 | 31.02 | 10.34 |
4 | 1/22/2013 | 76.92 | 11.88 | 42.90 | 10.73 |
5 | 1/29/2013 | 96.15 | 12.64 | 55.54 | 11.11 |
6 | 2/5/2013 | 115.38 | 19.16 | 74.70 | 12.45 |
7 | 2/12/2013 | 134.62 | 15.64 | 90.34 | 12.91 |
8 | 2/19/2013 | 153.85 | 0.00 | 90.34 | 11.29 |
9 | 2/26/2013 | 173.08 | 25.24 | 115.58 | 12.84 |
10 | 3/5/2013 | 192.31 | 24.27 | 139.85 | 13.99 |
11 | 3/12/2013 | 211.54 | 3.31 | 143.16 | 13.01 |
12 | 3/19/2013 | 230.77 | 7.09 | 150.25 | 12.52 |
13 | 3/26/2013 | 250.00 | 12.60 | 162.85 | 12.53 |
14 | 4/2/2013 | 269.23 | 7.89 | 170.74 | 12.20 |
15 | 4/9/2013 | 288.46 | 18.54 | 189.28 | 12.62 |
16 | 4/16/2013 | 307.69 | 12.80 | 202.08 | 12.63 |
17 | 4/23/2013 | 326.92 | 11.62 | 213.70 | 12.57 |
18 | 4/30/2013 | 346.15 | 21.60 | 235.30 | 13.07 |
19 | 5/7/2013 | 365.38 | 26.67 | 261.97 | 13.79 |
20 | 5/14/2013 | 384.62 | 25.10 | 287.07 | 14.35 |
21 | 5/21/2013 | 403.85 | 12.03 | 299.10 | 14.24 |
22 | 5/28/2013 | 423.08 | 13.73 | 312.83 | 14.22 |
23 | 6/4/2013 | 442.31 | 26.14 | 338.97 | 14.74 |
24 | 6/11/2013 | 461.54 | 23.71 | 362.68 | 15.11 |
25 | 6/18/2013 | 480.77 | 32.66 | 395.34 | 15.81 |
26 | 6/25/2013 | 500.00 | 19.94 | 415.28 | 15.97 |
27 | 7/2/2013 | 519.23 | 23.51 | 438.79 | 16.25 |
28 | 7/9/2013 | 538.46 | 40.54 | 479.33 | 17.12 |
29 | 7/16/2013 | 557.69 | 35.68 | 515.01 | 17.76 |
30 | 7/23/2013 | 576.92 | 29.05 | 544.06 | 18.14 |
31 | 7/30/2013 | 596.15 | 37.82 | 581.88 | 18.77 |
32 | 8/6/2013 | 615.38 | 11.37 | 593.25 | 18.54 |
33 | 8/13/2013 | 634.62 | 33.23 | 626.48 | 18.98 |
34 | 8/20/2013 | 653.85 | 16.83 | 643.31 | 18.92 |
35 | 8/27/2013 | 673.08 | 34.41 | 677.72 | 19.36 |
36 | 9/3/2013 | 692.31 | 27.70 | 705.42 | 19.60 |
37 | 9/10/2013 | 711.54 | 34.76 | 740.18 | 20.00 |
38 | 9/17/2013 | 730.77 | 9.19 | 749.37 | 19.72 |
39 | 9/24/2013 | 750.00 | 32.75 | 782.12 | 20.05 |
40 | 10/1/2013 | 769.23 | 23.66 | 805.78 | 20.14 |
41 | 10/8/2013 | 788.46 | 16.40 | 822.18 | 20.05 |
42 | 10/15/2013 | 807.69 | 0.00 | 822.18 | 19.58 |
43 | 10/22/2013 | 826.92 | 0.00 | 822.18 | 19.12 |
44 | 10/29/2013 | 846.15 | 0.00 | 822.18 | 18.69 |
45 | 11/5/2013 | 865.38 | 0.00 | 822.18 | 18.27 |
46 | 11/12/2013 | 884.62 | 0.00 | 822.18 | 17.87 |
47 | 11/19/2013 | 903.85 | 0.00 | 822.18 | 17.49 |
48 | 11/26/2013 | 923.08 | 0.00 | 822.18 | 17.13 |
49 | 12/3/2013 | 942.31 | 0.00 | 822.18 | 16.78 |
50 | 12/10/2013 | 961.54 | 0.00 | 822.18 | 16.44 |
51 | 12/17/2013 | 980.77 | 0.00 | 822.18 | 16.12 |
52 | 12/24/2013 | 1,000.00 | 0.00 | 822.18 | 15.81 |